출장안마
Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 애인대행 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • 성남출장샵후기
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

  • 성남미시출장안마

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    남양주외국인오피걸출장업소출장마사지안양출장아가씨
  • 출장대행
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  • 애인대행
  • 성남출장안마
  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • 성남출장맛사지
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”김천콜걸☟의왕출장오피◎『성남오피걸《카톡: Po 3 4》『Poo3 4.c0M』출장외국인출장시Y♨☇2019-02-16-18-16성남☀AIJ➵모텔출장출장서비스보장출장미인아가씨╝출장안마추천♭콜걸업소◈성남』김제출장안마추천♡용인출장마사지╄삼척역출장안마☵삼척출장코스가격

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  • 구리오피걸

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 성남출장마사지 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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  • 성남출장아가씨

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  • 성남출장서비스보장{카톡: Po 3 4}{Poo3 4.c0M}출장가격출장오쓰피걸Y◥★2019-02-16-18-16성남↺AIJ▷출장아가씨출장가격출장미인아가씨♘출장가격☈출장미인아가씨◑성남
    전라북도출장시╟남원콜걸후기⇦『성남출장샵후기『카톡: Po 3 4』《Poo3 4.c0M》역출장안마콜걸샵Y╩▤2019-02-16-18-16성남✍AIJ★출장샵강추출장서비스보장출장가격↑출장업계위➶오피걸♟성남』천안출장색시미녀언니█의왕출장코스가격♈동두천출장연애인급♕남원출장최고시
  • 남양주외국인오피걸
  • 양산출장최고시┫수원출장미인아가씨■『성남출장샵예약〖카톡: Po 3 4〗{Poo3 4.c0M}출장샵안내출장샵콜걸Y◤❖2019-02-16-18-16성남▩AIJ◘외국인출장만남콜걸샵출장샵예약➷출장오쓰피걸▒미시출장안마↖성남』삼척출장샵추천◁고양콜걸출장안마♨전라북도출장몸매최고↼전라남도출장연애인급충청북도출장최강미녀♤공주오피➵『성남출장소이스(카톡: Po 3 4){Poo3 4.c0M}출장소이스콜걸강추Y┸☂2019-02-16-18-16성남☆AIJ↪출장색시미녀언니출장몸매최고콜걸후기↘콜걸추천☈출장시☍성남』김해출장업소★동해출장맛사지╍부산출장가격⇍양주출장색시미녀언니
    평택릉콜걸샵┮남원출장가격⇀『성남콜걸만남[카톡: Po 3 4]{Poo3 4.c0M}출장샵후기오피Y╫✡2019-02-16-18-16성남┸AIJU출장연애인급출장샵안내동출장마사지☠흥출장안마♫미시출장안마◘성남』김천릉콜걸샵◆충청남도출장외국인☆포천출장서비스보장▶양주출장샵
    모텔출장출장아가씨
  • 성남오피《카톡: Po 3 4》【Poo3 4.c0M】출장여대생출장샵예약포항Y▄♪2019-02-16-18-16성남☚ AIJ↠콜걸출장안마출장오피출장최강미녀⇏출장샵┽출장서비스보장⇦성남
  • 고양콜걸만남╃고양출장최강미녀➸『성남흥출장안마〖카톡: Po 3 4〗{Poo3 4.c0M}오피걸출장샵강추Y♪▀2019-02-16-18-16성남⇢AIJ┇오피출장만족보장출장서비스∷출장여대생┼출장샵강추╍성남』전라남도출장업계위⇞정읍출장샵추천╘부산역출장안마╅아산출장업계위
  • 성남출장안마추천《카톡: Po 3 4》{Poo3 4.c0M}출장샵예약출장안마Y┓➚2019-02-16-18-16성남¤AIJ├출장샵강추출장코스가격출장마사지↾출장소이스홍성♀릉콜걸샵♣성남
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 거제외국인출장샵 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 성남콜걸후기 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 성남콜걸추천 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 성남출장외국인 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 성남출장서비스〖카톡: Po 3 4〗《Poo3 4.c0M》출장만족보장출장외국인Y▨┶2019-02-16-18-16성남◊AIJ╰출장샵후기오피걸출장맛사지✘미시출장안마╦콜걸출장마사지╝성남
  • 남양주외국인오피걸
  • 출장콜걸
  • 성남흥출장안마
  • 익산콜걸샵♝광주콜걸샵↩『성남출장소이스홍성『카톡: Po 3 4』〖Poo3 4.c0M〗콜걸샵출장업계위Y⊙〓2019-02-16-18-16성남┋AIJ➹출장샵예약출장안마출장연애인급⊕오피걸♨출장샵추천⇛성남』고양오피걸↤파주동출장마사지⇛과천오피↝평택안마시흥출장마사지성남모텔출장(카톡: Po 3 4)(Poo3 4.c0M)출장외국인콜걸추천Y┮♖2019-02-16-18-16성남✦AIJ╌출장최강미녀콜걸샵출장오피⇎출장맛사지♖출장소이스▷성남

  • 출장업소
  • 출장마사지
  • 거제출장안마⇤남원콜걸만남☝『성남출장여대생『카톡: Po 3 4』【Poo3 4.c0M】출장마사지출장샵Y♥⇛2019-02-16-18-16성남△AIJ✪출장샵출장맛사지안마▤오피♮출장샵✁성남』파주출장샵안내╆정읍콜걸만남▣정읍콜걸출장마사지┅파주출장서비스
    안산동출장마사지◐양산출장오피♪『성남안마【카톡: Po 3 4】《Poo3 4.c0M》출장샵예약포항출장최강미녀Y↸▌2019-02-16-18-16성남☻AIJ┰콜걸샵출장샵콜걸출장소이스◦출장외국인✄출장아가씨큐성남』안산출장샵추천║전주출장샵콜걸☆익산출장외국인☎군산출장오피
  • 성남모텔출장
  • 안양출장아가씨
  • 성남출장샵예약『카톡: Po 3 4』《Poo3 4.c0M》오피걸안마Y↕╠ 2019-02-16-18-16성남➺AIJ♣출장외국인동출장마사지출장서비스▫콜걸강추┗출장안마추천♮성남
  • 성남출장안마【카톡: Po 3 4】『Poo3 4.c0M』출장샵추천출장소이스홍성Y♣♠2019-02-16-18-16성남♀AIJ❧오피출장샵콜걸안마⇙출장미인아가씨♯출장소이스»성남
  • 성남콜걸출장마사지
  • 용인출장샵추천←아산출장샵안내⊙『성남출장최강미녀《카톡: Po 3 4》[Poo3 4.c0M]출장안마추천외국인출장만남Y✖]2019-02-16-18-16성남↤AIJ↘미시출장안마출장소이스출장샵예약◤콜걸업소↮출장코스가격✕성남』익산출장가격☲과천출장서비스✏통영오피┢용인출장샵강추

    성남출장가격

    출장안마

  • 성남콜걸만남
  • 출장샵
  • 성남출장소이스[카톡: Po 3 4]《Poo3 4.c0M》출장샵출장샵추천Y囍♦2019-02-16-18-16성남⇚AIJ⇔출장소이스홍성출장최고시안마■콜걸출장안마〓출장여대생┱성남
  • 성남출장만족보장〖카톡: Po 3 4〗《Poo3 4.c0M》외국인출장만남역출장안마Y♩↔2019-02-16-18-16성남☻AIJ♥동출장마사지콜걸만남출장오피┨미시출장안마╯출장색시미녀언니↺성남
  • 나주출장샵추천♙순천출장연애인급U『성남출장안마야한곳《카톡: Po 3 4》[Poo3 4.c0M]출장샵콜걸콜걸후기Y❣☺2019-02-16-18-16성남♦AIJ♭출장샵예약포항출장만족보장출장만남◁출장샵예약포항▧ 출장업계위╂성남』경상북도오피╔삼척출장샵콜걸☼안산출장여대생✙정읍출장미인아가씨
  • 애인대행
  • 광주동출장마사지↔여수출장소이스┸『성남출장최고시{카톡: Po 3 4}《Poo3 4.c0M》출장최강미녀출장소이스홍성Y♬☒2019-02-16-18-16성남↽AIJ]콜걸업소콜걸샵출장샵안내◐출장가격큐출장미인아가씨⇚성남』과천동출장마사지▩익산흥출장안마↔광주출장최강미녀╥계룡출장오쓰피걸24시간대기성남미시출장안마[카톡: Po 3 4]『Poo3 4.c0M』출장업계위출장샵콜걸Y1╮2019-02-16-18-16성남⇆AIJ╎콜걸업소출장최고시오피걸➼출장샵강추◣출장오피☽성남성남출장안마『카톡: Po 3 4』【Poo3 4.c0M】출장업소출장아가씨Y◙♥2019-02-16-18-16성남◈AIJ▶콜걸업소동출장마사지콜걸출장안마☎출장샵콜걸﹄릉콜걸샵✘성남
  • 김해출장아가씨
  • 태백출장최고시❤보령콜걸출장마사지✕『성남콜걸추천『카톡: Po 3 4』{Poo3 4.c0M}출장소이스홍성출장맛사지Y╙♨2019-02-16-18-16성남♦AIJ∷출장서비스출장소이스홍성출장만남⇢출장샵추천╚출장몸매최고◐성남』익산출장소이스➹양산출장업소➡정읍콜걸만남┹파주출장소이스홍성

    구리오피걸
  • 성남출장소이스홍성《카톡: Po 3 4》《Poo3 4.c0M》출장오피출장최강미녀Y┭❥2019-02-16-18-16성남↺AIJ✈출장가격출장소이스홍성콜걸샵√오피☄출장몸매최고❥성남
  • 고양콜걸샵⇣보령출장연애인급☯『성남콜걸만남[카톡: Po 3 4]《Poo3 4.c0M》출장샵콜걸출장샵추천Y↙◘2019-02-16-18-16성남↹AIJ┲출장만남출장연애인급콜걸업소➷콜걸만남♦출장샵예약포항♥성남』강원도안마♡전라남도출장샵후기↦군산출장오쓰피걸┲강릉출장샵강추성남콜걸후기{카톡: Po 3 4}[Poo3 4.c0M]출장몸매최고콜걸추천Y⇍┘2019-02-16-18-16성남╝AIJ⇢출장오쓰피걸콜걸출장안마출장여대생►오피걸╉출장몸매최고═성남포천출장연애인급⇡충청남도출장샵예약┯『성남출장오피【카톡: Po 3 4】【Poo3 4.c0M】출장샵강추출장샵추천Y✙〓2019-02-16-18-16성남卐AIJ☭출장소이스출장샵예약콜걸출장안마➻오피♡콜걸후기✔성남』안동미시출장안마↖화성출장안마추천╔남양주출장코스가격✔나주출장샵안내
  • 성남출장아가씨
  • 성남출장최강미녀{카톡: Po 3 4}[Poo3 4.c0M]출장샵안내출장샵강추Y✪┇2019-02-16-18-16성남☣AIJ.출장외국인출장소이스홍성출장최고시〓출장오피◑출장색시미녀언니◘성남
  • 안동출장미인아가씨0정읍출장최강미녀☂『성남출장코스가격〖카톡: Po 3 4〗『Poo3 4.c0M』콜걸출장마사지출장외국인Y✆↓2019-02-16-18-16성남↱AIJ☭출장맛사지출장업계위출장맛사지╕외국인출장만남⇩출장소이스홍성☺성남』전라남도출장안마야한곳⇏군산릉콜걸샵┳수원출장서비스[충주출장외국인