Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 출장콜걸 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • 남원출장외국인
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

  • 남원출장오피

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  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • 남원출장시
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”전주콜걸만남┛수원출장마사지☺[남원출장서비스[카톡: Po 3 4]{Poo3 4.c0M}출장아가씨출장만남Y▦✌2019-02-16-08-08남원◐AIJ的모텔출장동출장마사지콜걸샵↲출장마사지◑출장마사지¤남원]대전안마↕동해출장아가씨☎제주도콜걸샵➽수원콜걸출장마사지

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  • 애인대행

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 남원출장샵강추 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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    김천출장샵강추☏안동흥출장안마↕[남원출장아가씨[카톡: Po 3 4]《Poo3 4.c0M》출장안마야한곳출장안마야한곳Y↿┦2019-02-16-08-08남원╮AIJ▦출장서비스보장출장만족보장출장업소[콜걸출장안마⇙출장안마추천♠남원]용인출장만족보장↖익산안마▐군산출장샵안내♩제주도출장샵후기
  • 출장콜걸
  • 구미출장샵콜걸▧삼척출장외국인✒[남원외국인출장만남【카톡: Po 3 4】【Poo3 4.c0M】출장외국인출장만남Y♘♚2019-02-16-08-08남원┕AIJ¤출장소이스출장최강미녀콜걸샵↾출장소이스♪ 모텔출장▣남원]보령콜걸출장마사지▪광양콜걸출장안마☼양산출장소이스✲정읍콜걸샵정읍출장소이스홍성┻광명콜걸출장마사지♕[남원출장만남【카톡: Po 3 4】{Poo3 4.c0M}콜걸업소출장샵안내Y┥◁2019-02-16-08-08남원◐AIJ‿출장샵예약포항출장샵예약출장소이스¤콜걸후기»출장샵콜걸↶남원]이천콜걸✖남원콜걸⇋사천출장맛사지▄정읍출장안마야한곳
    안양출장연애인급✯남원역출장안마┵[남원출장시{카톡: Po 3 4}〖Poo3 4.c0M〗출장업계위콜걸출장마사지Y♦★2019-02-16-08-08남원●AIJ➷오피출장오쓰피걸콜걸출장마사지✄출장여대생╪출장시←남원]김제출장최강미녀♪김천출장샵강추✒천안출장서비스➴광양출장시
  • 남원출장샵안내『카톡: Po 3 4』【Poo3 4.c0M】출장안마출장안마Y↷⇂2019-02-16-08-08남원╳AIJ╥출장오쓰피걸출장시출장미인아가씨┒출장마사지♕출장시╚남원
  • 하남출장샵강추웃공주출장소이스홍성ღ[남원출장업계위【카톡: Po 3 4】《Poo3 4.c0M》콜걸만남출장아가씨Y⇚➺2019-02-16-08-08남원◆AIJ♙콜걸샵콜걸만남콜걸▶오피◑출장샵강추├남원]과천출장시┷광주출장샵추천➛평택출장만족보장➹영주출장몸매최고
  • 남원출장여대생《카톡: Po 3 4》『Poo3 4.c0M』콜걸만남출장안마추천Y➢┥2019-02-16-08-08남원▪AIJ┾출장업계위출장만남출장코스가격╂출장코스가격♔출장맛사지☼남원
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 출장콜걸 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 남원오피걸 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 남원출장샵 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 남원릉콜걸샵 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 남원흥출장안마(카톡: Po 3 4)『Poo3 4.c0M』릉콜걸샵콜걸강추Y⇦☪2019-02-16-08-08남원█AIJ┎콜걸출장안마출장샵예약포항출장가격➷출장오쓰피걸♧출장소이스×남원
  • 출장안마
  • 출장마사지
  • 남원출장업소
  • 사천콜걸후기┍충청남도콜걸강추╆[남원흥출장안마【카톡: Po 3 4】{Poo3 4.c0M}콜걸출장마사지출장여대생Y►↠2019-02-16-08-08남원⇜AIJ⇠출장샵예약출장만남출장안마⇘출장오쓰피걸☂출장마사지┙남원]태백콜걸만남卐양산출장오쓰피걸☁하남출장안마야한곳☛동두천동출장마사지출장마사지남원출장업계위(카톡: Po 3 4){Poo3 4.c0M}출장소이스홍성출장코스가격Y⇗»2019-02-16-08-08남원↘AIJ↿출장샵안내출장안마출장서비스보장✌출장색시미녀언니▧ 출장마사지❀남원

  • 애인대행
  • 모텔출장
  • 서산출장여대생↙이천콜걸╍[남원출장안마야한곳{카톡: Po 3 4}『Poo3 4.c0M』흥출장안마모텔출장Y↽♣2019-02-16-08-08남원◢AIJ┺콜걸강추출장소이스출장샵후기╝출장소이스─안마♡남원]정읍출장샵예약☇사천동출장마사지➛충주출장샵안내⇀정읍출장서비스보장
    남양주출장오피┚시흥출장아가씨⇪[남원출장업소{카톡: Po 3 4}[Poo3 4.c0M]출장외국인콜걸업소Y✍▧2019-02-16-08-08남원┙AIJ┷안마출장샵출장업소⇏출장만족보장─출장몸매최고✖남원]제천출장샵안내●삼척출장코스가격↺강릉출장안마추천✔서산출장코스가격
  • 남원미시출장안마
  • 출장업소
  • 남원출장여대생『카톡: Po 3 4』《Poo3 4.c0M》출장샵예약포항출장샵예약Y↽↯2019-02-16-08-08남원♂AIJ⇀콜걸출장안마콜걸추천안마☴출장샵콜걸┘출장미인아가씨♀남원
  • 남원출장오쓰피걸【카톡: Po 3 4】『Poo3 4.c0M』콜걸추천출장만남Y﹃⇢2019-02-16-08-08남원♕AIJ◐출장만남출장업소출장여대생➛외국인출장만남↓콜걸만남“남원
  • 남원출장오피
  • 충청북도콜걸샵♭순천출장마사지✆[남원출장만남[카톡: Po 3 4]{Poo3 4.c0M}출장안마출장안마Y√♛2019-02-16-08-08남원↧AIJ⇂동출장마사지릉콜걸샵미시출장안마♦출장미인아가씨☳출장만족보장←남원]화성출장코스가격⇢의왕오피ⓥ정읍출장최고시↕영천흥출장안마



  • 남원외국인출장만남
  • 양산출장업소
  • 남원오피{카톡: Po 3 4}〖Poo3 4.c0M〗콜걸강추출장샵후기Y┊╏2019-02-16-08-08남원♯AIJ“동출장마사지출장샵강추모텔출장☏출장샵후기╚출장시❈남원
  • 남원출장만족보장《카톡: Po 3 4》《Poo3 4.c0M》출장소이스출장마사지Y↕➺2019-02-16-08-08남원⇌AIJ◈출장샵강추오피걸출장소이스홍성┗출장샵안내⇏역출장안마┩남원
  • 강릉출장안마추천☆남원출장샵예약⇙[남원출장시[카톡: Po 3 4]《Poo3 4.c0M》출장샵강추콜걸출장마사지Y╄✕2019-02-16-08-08남원♭AIJ➹출장여대생모텔출장콜걸후기◣콜걸출장안마⇖출장시▨남원]충청남도출장소이스홍성♨대구출장서비스⇡강릉출장연애인급◆안산오피걸
  • 김해출장아가씨
  • 제천출장오피↝원주출장서비스보장♠[남원콜걸추천『카톡: Po 3 4』[Poo3 4.c0M]콜걸후기오피걸Y☀☆2019-02-16-08-08남원♀AIJ1출장여대생출장업계위콜걸업소═콜걸샵♫출장안마추천“남원]밀양오피걸►부산미시출장안마➻군산출장서비스☴충주출장소이스애인대행남원콜걸출장안마『카톡: Po 3 4』{Poo3 4.c0M}출장색시미녀언니출장색시미녀언니Y☏┽2019-02-16-08-08남원▤AIJ✿출장소이스홍성출장오쓰피걸흥출장안마♯미시출장안마♂출장연애인급☻남원남원콜걸후기[카톡: Po 3 4]【Poo3 4.c0M】콜걸만남안마Y☏♂2019-02-16-08-08남원➳AIJ✑출장안마야한곳안마출장샵예약↹콜걸후기➼콜걸추천☞남원
  • 남양주외국인오피걸
  • 김포출장맛사지◦영주출장샵콜걸»[남원안마{카톡: Po 3 4}{Poo3 4.c0M}콜걸출장가격Y┷☎2019-02-16-08-08남원☇AIJ╟출장샵안내출장안마야한곳콜걸후기⊙역출장안마☢출장몸매최고↕남원]진해콜걸▄경상북도출장최고시➷김해출장연애인급↥충주출장미인아가씨

  • 남원출장외국인〖카톡: Po 3 4〗(Poo3 4.c0M)출장여대생출장샵안내Y卐▥2019-02-16-08-08남원◇AIJ╬ 출장색시미녀언니안마출장안마∴출장샵콜걸⇩출장미인아가씨☠남원
  • 나주출장샵추천┦거제콜걸출장안마⇞[남원출장샵안내《카톡: Po 3 4》《Poo3 4.c0M》출장만족보장출장오피Y▫⊥2019-02-16-08-08남원▧AIJ♞출장만족보장출장여대생출장외국인▫출장안마┐동출장마사지┸남원]김해출장만족보장☱경산출장오피☪강원도출장샵안내↜영주출장연애인급남원출장만족보장『카톡: Po 3 4』〖Poo3 4.c0M〗출장소이스출장서비스보장Y★╤2019-02-16-08-08남원⇊AIJ⇍출장소이스홍성출장연애인급출장서비스╞출장샵예약포항ⓛ출장연애인급☻남원나주출장안마야한곳☢용인콜걸만남♦[남원모텔출장〖카톡: Po 3 4〗{Poo3 4.c0M}출장맛사지출장샵예약포항Y♚◄2019-02-16-08-08남원➻AIJ┳출장미인아가씨미시출장안마출장마사지♠출장코스가격♐출장소이스홍성⇞남원]오산외국인출장만남↺공주출장서비스↠진주출장여대생⇛경산미시출장안마
  • 남원출장최고시
  • 남원출장최강미녀〖카톡: Po 3 4〗(Poo3 4.c0M)출장샵콜걸콜걸추천Y┨╖2019-02-16-08-08남원➛AIJ═출장업소출장샵콜걸출장외국인▤출장샵안내⇉출장소이스홍성↦남원
  • 포항외국인출장만남↧삼척출장안마야한곳┃[남원출장오피〖카톡: Po 3 4〗[Poo3 4.c0M]출장최강미녀출장샵Y✿◦2019-02-16-08-08남원⊿AIJ✕출장업계위출장소이스홍성출장만족보장♚오피♨콜걸╙남원]남양주출장소이스홍성☆영천콜걸샵↺성남콜걸강추☣진주릉콜걸샵